Ceinture Bleu

Objectifs:

• La survie et les escapes
• Comprendre la "map" du BJJ
• Pouvoir vaincre un adversaire qui n'a pas d'expérience de combat

 

Positional Escapes

Mount

• Upa Escape - Arm Under Neck
• Elbow Knee - Foot Drag
• Elbow Knee - Basic Shrimp
• Chest Push to Shrimp

Headlock

• Arm Frame to Head Hook
• Knee Hook to kimura
• Knee hook to armbar
• Go to Elbow, then Knees
• Go to Knees, then Elbow
• Bridge & Roll supplex
• Bridge & Roll from knee hook

Scarf Hold

• Leg swing Sit up
• Leg Swing to Bridge & Roll
• Wrist grab, knee to butt, backtake

Side Control - Position #2

• Place in Guard
• Go to Knees
• Ankle Trap
• Bridge & Roll
• Granby

Back Mount

• Sit Out Escape

Turtle Position

• Head & Arm - Peak out (+ w/ arm version)
• Head & Arm - Arm Drag or pass by
• Tight Waist - Peterson Roll
• Tight Waist - Granby Roll

Guard Passing

• Basic Under the Leg
• Double Leg on Shoulder
• Staple leg
• Knee Cut
• Kick Back
• Half Guard Knee Slice

Submission Escapes

Armbar

• Stacking from swing & from bridge
• Hitch Hiker

Guillotine

• Standing Escape
• Closed Guard Escape

Positional Dominance

Mount basic system

• High Mount
• Low Mount
• S Mount
• Back Mount

Side Control

• Position 1
• Position 2
• Position 3
• Position 4

Closed Guard

• Overhook
• Shoulder Crunch

Open Guard Retention - Legwork

• Bicep Control w feet
• Inside Knee Push Defense
• Outside Knee Push Defense
• Pinned Ankles Defense
• Under the Leg Defense

Submissions

Mount

• Rear Choke
• Keylock
• Armbar
• Arm Triangle

Guard

• Triangle
• Spinning Armbar
• Top Lock Armbar
• Guillotine Choke

Sweeps

• Hip Bump
• Elevator
• Back Sweep
• Tripod Sweep
• Single Leg X Sweep
• X-guard

Standing

Control

• Wrist Grip
• Elbow Control
• Inside Tie
• Collar Tie
• Underhook + Inside Control
• 2 on 1
• Overhook

Takedowns

• Snap Down
• Single Leg - Lift High
• Single Leg - Chest Pressure
• Bear Hug - Corkscrew
• Side Bear Hug - Jado
• Far Side Bear Hug - Lift
• Arm drag